Your own personal energy field that surrounds and interweaves throughout you is your safe space. It is a part of you that may or may not be perceived or intuitivly recognised by yourself or others, but it is there regardless of any or no concept of it. Influenced moment by moment because of many factors, including your emotions and those of others. Your reaction to a conversation or situation can and will impact your energy field or aura in some way. This includes the intent and energetic interaction of another person through conversation by actions or words. Notice the way people engage with you and how you feel whilst with them. Some may influence your aura to such a degree you can feel literally drained, whilst others can have the opposite effect. How do you impact others with your energy field. Do you converse in your truth, dishonesty can be felt by another and can shrink your own energy in various places, if you are being treated with the respect of an honest interaction then you will know and will both be within your power.
The auric field holds and stores information relevant for you and about you, it is a data base. Dependent upon your souls choices through this lifetime, will depend upon your awareness of the intricacies and information that can be accessed from it.
If you imagine for a moment the feeling of love and how it makes you possibly feel or remember a moment of kindness you experienced, or notice the thoughts that come to mind, be aware of the sensation, if any within the body. Love is enveloping for the energy of the body and the space within the aura, it is a gentle reassurance of timeless connection and comfort. Supporting and expansive allowing for the uplifting of all parts of oneself to compassion and healing. It is an energy frequency that will always be sustaining for you.
Your energy will be affected by that which can be considered to be agressive behaviour directed specifically towards you, this may be verbal, emotional, physical or psychological. It could be directed intentionaly or not, it may be subtle or confrontational . Quite often a one off display of anger or anger frustration towards you is not going to create any significant change to your overall energy field. The problem is if the behaviour directed towards you continues for a long period of time, is in a confined space, is persistant or unpleasant, then getting away from this energy that is directed at you is important so you can replenish. To then recall your own energy back to you to recreate a safe space around and within yourself is important for wellbeing, comfort and self protection.
Your auric field is your shell if you like, the egg within it which is you, is precious. No person ever has the right to step into or beyond your boundary without your permission, at the earth plane physical level or at a soul level. You are sacred as is your personal space around you. Due to life and experiences sometimes it can be very difficult to remain centred or balanced within your space or keep it feeling safely enveloped around you.
When faced with continuous aggresive, manipulative, or coercive behaviour, particularly within the home or work environment, it can become draining to strength and energy. Vitality becomes lacklustre, emotional moods can shift to invisable internalised barriers being placed for self preservation, a closing off reaction. Thoughts can turn to being demeaning towards oneself or others, intrusive to overall perspective and self esteem, fear can create a nervous tension within the body. Isolation or separation from others may be induced or imposed. Energy in the aura responds to any constant onslaught of negative repetition from others and can become torn, enfolded inwards, or be displaced. If the perpetrator of the aggression or high level negativity is or was a loved one instigating it, then that situation can bring with it a deep internal struggle, personal conflict and a well of sorrow, confusion and pain. The chakras over time will become distorted, depleted, and out of allignment. None of which is conducive to wellbeing or energy fluidity. Any of these energy changes are all only a reflection and indicative of what you are trying to deal with or get away from.
It may feel as though you are broken in many ways and do not know how to make yourself feel better if you have been in a continious fear induced environment, or within fight or flight mode for along time. But the core of you remains steadfast and strong, not influenced or changed by the actions, words, thoughts, or deeds of another. Your power remains deep within you even when it feels you have nothing left. At difficult times you can return back to the spirit of self within. To replenish your spirit, revitalise your energy, and realign your aura to maximise your greatest personal wellbeing. You can cleanse your aura of the accumulated debris from truama experienced and bring yourself to comfort and a respite.
When you move into love energy for self, a softness is created, a protective barrier from harsh energies. If feeling distorted in some way take a care moment, allow yourself the release of over whelmed feelings, hold yourself in a gentle hug with your arms around your self or over your heart area, open to your own power of self comfort. Shut a door to the outside world for a moment to replenish. Move, jump or dance if you are physically able, this creates a flow and release of tension or discomfort held. Sing or sound out other expressions for release from built up restraint. Even just moving your hands, arms, or feet can help. Release energy you have taken on that is not yours, water, shower, sound, there are many simple ways to discharge and release with intention to do so. A gentle loving kindness redirected back towards yourself can begin a pathway to harmonising your aura and help stabilize your feelings and steady thoughts. Allow yourself grace, no one deserves to be mistreated or disrespected for any reason. Whilst there can be many underlying and deep seated reasons for anothers behaviour being redirected to you, it is never ok or something you should just have to deal with. Sometimes, it can just be very difficult to get or move away from. If feeling fragile, regaining a connection to a place of safety within will be of value, as will holding yourself in peace. Place hands over solar plexus, breathe into this area, focus on it becoming more and more vibrant like the sun, your radiant power is so supportive for you regardles of what transpires. Imagine a beautiful purple cloak all around you, not to stop energy coming in but to strengthen and snuggle you within it. Reiki is always a gentle reminder to the system for healing, as are some of the more gentle holistic modalities. Reiki symbols can be distributed throughout the auric field to dissipate energy not aligned with you. A difficult situation can be hard to navigate, so self love in all the ways you are able, even if they feel very small ways, will always begin to help. Remain firm in your choice saying to yourself I choose peace, this sends a request to higher aspects of self to support you, also can help the nervous system to ease and the breath to sigh letting go.
There are a variety of different avenues available for options to gain access to assistance if felt it is needed or wanted. Whether this is home, work, or environment based. No one has to travel the path of difficulties alone. If you feel you are being influenced, alone, judged, hurt, coherced or in a difficult situation to remove yourself from, please reach out to one of the many different teams or charitable organisations that can offer assistance if you need it.
In Light Michelle
Healing into Light 