Tag: energy-healing

Rose Quartz

Posted on by Healing into Light

Emotional stability can be quite difficult to maintain. Due to sensitivity, environment, people interactions, previous experience, relationships and illness. Feelings and the effects are not made to be contained, restricted or stopped, they are a part of us which is designed to naturally flow without limiting them. Like a gentle breeze flowing through and around, clearing and releasing. Ever changing. Not to consume, restrict or deplete. Whilst water is a good element to use for feelings so too is the element of air. Both will work to harmonise in different ways, water will release stuck emotions faster for processing by a more defined specific pressure, air will lift at a gentler pace clearing emotional energy upwards and then out.

This Lionsgate and incoming celestial energies for the near future are impacting social interactions and bringing a union between conscious creating and the vibration of bringing the feelings to a lighter frequency for manifestation. More joy, abundance, fulfilment and love, at a personal level, then naturally extending this outwards. Sovereignty integration requires a form of commitment to embody, envelope, and embrace feelings, but also will bring into play the honesty that no other person on this planet will bring you a continuous sense of joy.  You will share a joyful time, connection, or experience with others, you will have a feeling of being joyful with others and around others, maybe a lot of the time or throughout life. But ultimately, a major life factor is joy is internal and formed within, extended throughout the heart. We have to be our own  ambassador and not reliant on others for this. When you have a joy within, even a glimmer, then it can not be taken away but can be built upon.

How can you find more connective or constructive ways to build more joy into life. The energy of joy is often felt momentarily or for short periods of time. Strengthened by focusing on what makes you smile, safe or open. The simplest of activities or sensory experiences can contribute to the feel of uplifting energy. What brings your awareness to the soft embrace of your heart space and any feelings of joy. What does joy and it’s expression feel like to you. It is a pure honesty that creates sparkle and a twinkle.

Rose Quartz is an excellent facilitator for tuning into oversensitised emotions. It  offers a very steady grounded support, whilst also enabling a release of feelings requiring expression. It will help to enfold the personal space of the aura within a softer energy creating room for a possible clearing and safe opening. Emotions held tight or physical tensions held tight can be softened and eased with Rose Quartzs aid. When used with smoky quartz, the base chakra can be opened to more expansive flow, with trust of support for oneself enhanced. Bringing through more life force energy, which then as it moves through the chakra system, will align them better than previously. Pink candy floss of softest fluffy clouds, just holding a momentary difference in energy vibration.

Lots of different shapes and sizes of Rose quartz are available and the choice is what you feel is correct for you with no right or wrong decision.  Some rose quartz may be used to look at rather than be held. This is just as effective in what can be maintained or achieved. It just works in a slightly different way. Dreams and hopes can be reflected through rose quartz energy, magnification also of remembering what brings you joy, softens and the renewal of the exploration of inquisitive mindset and spirit. Can bring a quiet reflection for more purpose and what areas of life will benefit from your nurturing. As well as open consideration of journey going forward. It is a very supportive crystal and very easy to use.

One of the things rose quartz is good at is helping to create space for grace and peace withinself, often in life we can fill every moment with busyness, sometimes so as to not have to accept, acknowledge, or look at something in life or within ourself. Rose quartz helps create that space. It will help the layers of energy if appropriate to come into consciousness alignments, like a sound wave expanding throughout, as the focus becomes exact. Going to the heart or core of a problem but always guiding back to resolution and self care. It’s a powerful crystal with many attributes to it, but is still one of the most gentle to use.

There are loads of ways to use rose quartz as there are for every crystal. However, simple ways can be just as effective and beneficial.

Placing one or more tumbles upon yourself near to or around pain including emotional pain.(not over open wounds ect). Placing on or near each chakra to align the system, front or back or both if wanted.  Or place them around you like an egg shape. Try for three days once a day, maybe put some nice music on or have quiet if preferred. Lay down and relax into the space you created for fifteen minutes. There is nothing you need to do just focus on being open and relaxing.

Try holding a crystal for comfort and support particularly if in shock or high level stress as this will ground your energy to steady it. Rose quartz can aid in bringing a focus for intent for self love. So can be used within a grid. Nice to place in a child’s bedroom window, out of reach of the child, depending on age. Can also be used in bathroom around the bath area, especially if wanting goddess energy for assistance with divine feminine healing. Rose quartz just softens energy and is lovely to use for connection with angels and unicorns as they will always respond to love frequency. Rose Quartz for highlighting all loveable parts of self and those parts that may as yet be unexplored.

In Light Michelle

Spirit of Self

Posted on by Healing into Light

Your own personal energy field that surrounds and interweaves throughout you is your safe space. It is a part of you that may or may not be perceived or intuitivly recognised by yourself or others, but it is there regardless of any or no concept of it.  Influenced moment by moment because of many factors, including your emotions and those of others. Your reaction to a conversation or situation can and will impact your energy field or aura in some way. This includes the intent and energetic interaction of another person through conversation by actions or words. Notice the way people engage with you and how you feel whilst with them. Some may  influence your aura to such a degree you can feel literally drained, whilst others can have the opposite effect. How do you impact others with your energy field. Do you converse in your truth, dishonesty can be felt by another and can shrink your own energy in various places, if you are being treated with the respect of an honest interaction then you will know and will both be within your power.

The auric field holds and stores information relevant for you and about you, it is a data base.  Dependent upon your souls choices through this lifetime, will depend upon your awareness of the intricacies and information that can be accessed from it.

If you imagine for a moment the feeling of love and how it makes you possibly feel or remember a moment of kindness you experienced, or notice the thoughts that come to mind, be aware of the sensation, if any within the body. Love is enveloping for the energy of the body and the space within the aura, it is a gentle reassurance of timeless connection and comfort. Supporting and expansive allowing for the uplifting of all parts of oneself to compassion and healing. It is an energy frequency that will always be sustaining for you.

Your energy will be affected by that which can be considered to be agressive behaviour directed specifically towards you, this may be verbal, emotional, physical or psychological. It could be directed intentionaly or not, it may be subtle or confrontational . Quite often a one off display of anger or anger frustration towards you is not going to create any significant change to your overall energy field. The problem is if the behaviour directed towards you continues for a long period of time, is in a confined space, is persistant or unpleasant, then getting away from this energy that is directed at you is important so you can replenish. To then recall your own energy back to you to recreate a safe space around and within yourself is important for wellbeing, comfort and self protection.

Your auric field is your shell if you like, the egg within it which is you, is precious. No person ever has the right to step into or beyond your boundary without your permission, at the earth plane physical level or at a soul level. You are sacred as is your personal space around you. Due to life and experiences sometimes it can be very difficult to remain centred or balanced within your space or keep it feeling safely enveloped around you.

When faced with continuous aggresive, manipulative, or coercive behaviour, particularly within the home or work environment, it can become draining to strength and energy. Vitality becomes lacklustre, emotional moods can shift to invisable internalised barriers being placed for self preservation, a closing off reaction. Thoughts can turn to being demeaning towards oneself or others, intrusive to overall perspective and self esteem, fear can create a nervous tension within the body. Isolation or separation from others may be induced or imposed. Energy in the aura responds to any constant onslaught of negative repetition from others and can become torn, enfolded inwards, or be displaced. If the perpetrator of the aggression or high level negativity is or was a loved one instigating it, then that situation can bring with it a deep internal struggle, personal conflict and a well of sorrow, confusion and pain. The chakras over time will become distorted, depleted, and out of allignment. None of which is conducive to wellbeing or energy fluidity. Any of these energy changes are all only a reflection and indicative of what you are trying to deal with or get away from.

It may feel as though you are broken in many ways and do not know how to make yourself feel better if you have been in a continious fear induced environment, or within fight or flight mode for along time. But the core of you remains steadfast and strong, not influenced or changed by the actions, words, thoughts, or deeds of another. Your power remains deep within you even when it feels you have nothing left. At difficult times you can return back to the spirit of self within. To replenish your spirit, revitalise your energy, and realign your aura to maximise your greatest personal wellbeing. You can cleanse your aura of the accumulated debris from truama experienced and bring yourself to comfort and a respite.

When you move into love energy for self, a softness is created, a protective barrier from harsh energies. If feeling distorted in some way take a care moment, allow yourself the release of over whelmed feelings, hold yourself in a gentle hug with your arms around your self or over your heart area, open to your own power of self comfort. Shut a door to the outside world for a moment to replenish. Move, jump or dance if you are physically able, this creates a flow and release of tension or discomfort held. Sing or sound out other expressions for release from built up restraint. Even just moving your hands, arms, or feet can help.  Release energy you have taken on that is not yours, water, shower, sound, there are many simple ways to discharge and release with intention to do so. A gentle loving kindness redirected back towards yourself can begin a pathway to harmonising your aura and help stabilize your feelings and steady thoughts. Allow yourself grace, no one deserves to be mistreated or disrespected for any reason.  Whilst there can be many underlying and deep seated reasons for anothers behaviour being redirected to you, it is never ok or something you should just have to deal with. Sometimes, it can just be very difficult to get or move away from. If feeling fragile, regaining a connection to a place of safety within will be of value, as will holding yourself in peace. Place hands over solar plexus, breathe into this area, focus on it becoming more and more vibrant like the sun, your radiant power is so supportive for you regardles of what transpires. Imagine a beautiful purple cloak all around you, not to stop energy coming in but to  strengthen and snuggle you within it. Reiki is always a gentle reminder to the system for healing, as are some of the more gentle holistic modalities. Reiki symbols can be distributed throughout the auric field to dissipate energy not aligned with you. A difficult situation can be hard to navigate, so self love in all the ways you are able, even if they feel very small ways, will always begin to help. Remain firm in your choice saying to yourself I choose peace, this sends a request to higher aspects of self to support you, also can help the nervous system to ease and the breath to sigh letting go.

There are a variety of different avenues available for options to gain access to assistance if felt it is needed or wanted. Whether this is home, work, or environment based. No one has to travel the path of difficulties alone. If you feel you are being influenced, alone, judged, hurt, coherced or in a difficult situation to remove yourself from, please reach out to one of the many different teams or charitable organisations that can offer assistance if you need it.

In Light Michelle

The Silence Within

Posted on by Healing into Light

And so the attention turns inward, directing the focus back to ourselves. Awareness and understanding of the need that some part may be asking, screaming, shouting for help. A way forward to be able to cope with whatever is happening, happened or being led towards being experienced. When life can feel so totally overwhelming, with something of a serious nature to deal with or so many difficulties or complications going on in one or more areas of life. Relationships, finances, abode, health, sometimes it just doesnt stop. Brick by brick intensity can build. Often there may be no obvious way forwards, no where to turn, no answers or clarity, help not freely given, but neither is it directly asked for.

Only silently within does the trauma, the inner nightmares, fears, restictions and stress occur. Maybe not noticed or seen by others but a struggling that is either deep or just below the surface. Present and painful. When overwhelm reaches maximum level. A point of mental, emotional and therefore physical endurance that depletes, exhausts and consumes. Some will have experienced it, some may be going through it and some may never know of it. It is a path that often leads to such a sense of distress with no where to go that a total letting go is the only concievable way to continue. When this happens a reconnection back to personal power, wisdom, trust, truth and divine self is the path revealed. This may be a spiritual journey, a connection to belief or religion, could be a sacred space created, felt or acknowledgment of a divine essence of more than the physical reality.  This becomes an awakening, a rebirth, a rebuilding of self despite and because of life situations. A coming back together but maybe in a different way than previously.

Life overload can happen when we are stressed beyond a point of being able to fully relax, where the repetitive thoughts are consistant in the mind and mental body setup, they may be drowned out for a while with mental stimulatory noise but when the focus is taken away from the distraction, then they become more powerful than ever, shouting louder than ever. The emotions of fear and terror can plague the emotional body , so any experienced joy or momentary happiness becomes destroyed by the feelings that want to overwhelm and swamp. Even at night sleep is not an escape they can be worse within the quietsest of moments. Arising to be heard, felt and expressed. There is no softening, no hiding, no release from the on going response to the experience that’s happening.

So do you give these feelings credence, an expression, an outlet for release. We generally have a fantastic coping mechanism which despite how we are feeling can help to bring awareness to allowing for an opening, which then proceeds the start of a gentle release. Like a slow turning of a top on a bottle of fizzy drink. How does the body move or feel, how is your posture, does the body hurt or shut down in different ways through restriction or denial, depletion or sorrow. How do the emotions flow throughout the day, with fluidity or stuck going round and round to the same sequence of feelings, are the repetitive thoughts intensifying the feelings and vice versa. A cycle without perceived end. The overwhelm can be all consuming with no respite from oneself for oneself.

So we begin again, turning the attention inward but not only inward also upwards and downwards, looking to reconnect our core back with our true self, a beautiful powerful and mighty being that knows  love and light. That knows all is really an illusion, a veil upon life’s path that has been drawn around, waiting to be noticed, waiting for the moment the recognition can relight and fog or clouds disperse. That all that is transpiring is another part of souls path, growth, evolution and integration. This is the part of ourselves that shines so bright it anialates any of the shadows that cause so much pain, distress and torture. The light within knows no boundry only the brightest power, illuminating the problems and shrinking them to the minutest form which then disperses them, gone. The relief is extensive and expansive. I am as light, I am my true self, I breathe in the light and I release the tension, I breathe in and gently let go, let it all go, its ok, its ok to feel the scary feelings, its ok to cry, to scream, to shout, to weep, its ok to say no more, because in that moment of the deepest darkest shadow is when the light shines brightest, there is no where left to hide, no where left to go. Because when that light fills, expands and radiates into our totality we become as one united within the divine. Our place to be, a serenity in which the quiet shall come. This is not the same as the dark night of the Soul, it is a return to a balance that’s been disrupted through circumstances happening to you internally, externally and then internally again. Like a boomerang.

With the breathe, we return the attention back to ourself and are ready to begin again, I breathe in and I am safe, I breathe out I am home. I breathe in and i am safe, I breathe out and I trust. The trust comes like a seedling which internally starts to strengthen. As that continues to build a strong foundation is formed.

Where or how do I begin to rebuild may be the rising query. From trust let us begin with courage, you dont journey this path alone, your held and supported by a universe including the earth herself. You can let go, you dont need to hold on so tightly to yourself, you can begin to let go and so we continue to breathe, nothing more, just in and out. I tune into my body reassuring it that it is safe and supported. I allow, I allow for the feelings to arise and wash over me like a wave if necessary, they are only feelings, expressions of release and rhythm. We continue with the thoughts, all valid, all wanting attention, we notice, we observe we breathe, we allow, we do not chase or follow them, they are only another expression in form to a reaction of circumstance. Bring in love for yourself, an openness and honesty, being your own best friend. Listen to the thoughts as they untangle and weave a repattern to more cohesive clarity, less internal conflict. Within the quiet moment of a space created, healing can begin, it may be slow, it may come quietly, it may continue to be a long path forwards, but with the letting go comes a gentle space for resolve, for comfort, for breath.

I sit in the quiet, with my self, this is me as i am, I honour that which brought me here, that which kept me here and that which I now release. The ultimate serenity  bathes me within the quiet, as i turn to the divine creator, i also turn to myself. Oh there i am so clear now to see, filled with a light thats eternal and bright, turned towards the open door of relief this light that is part of me. I am never alone for my soul is with me with whatever life shall bring to me. And so I breathe.

Chrysocolla crystal can be used as an aid for support whilst moving through transitions.

Essential oils can be utilised in various ways, choose that which you feel resonate with you as you process feelings and thoughts, then change as you continue to go forwards.

Sitting or lying just focused upon the body, breath, feelings and thoughts, allowing you self time. Also it can be supportive to visit somewhere in nature or a place you find sacred to connect to peace and a stillness, even if only for a short while.

Yoga postures are good for doing the opposite of what the body may naturally want to do in crisis, this opens the body out rather than restricts. Esssentially creating more energy fluidity.

And finally feel strengthened to ask for support or assurance from another including a health  care professional if you feel you would benefit.

In Light Michelle

Shadows and Light

Posted on by Healing into Light

Shadowlands

Shadow self is a natural part of ourselves. It is held and formed throughout the auric field, entwined with the thoughts, feelings and physical body. Formulated through relationships with self and others, through internal conflict and dialogue, traumas experienced from past or present lives. From illness, loss, excess anger, shock, longings, prolonged hurt, many experiences in life can add to the shadow self as can deep unrecognized feelings .

It formulates throughout the energy bodies grid work structure and can also be accumulated karmic or ancestral debris  which is held to be cleared, recognised or healed. Everyone will have a shadow aspect to themselves, which can be percieved in many ways, some sensed intuitively, some visual and some heard. Awareness is key to recognising the parts of ourselves which may be rising into consciousness at various times throughout life. Old patterns may surface, long forgotten memories. Hidden beneath the layers of density, often as clumps of energy which may be tangled, dense, or gooey and thick or sometimes just a light grey like smoke, particularly if being processed.

Shadow self is nothing to be scared of or concerned about, everyone has one, it is nothing more than energy, which is darker than your normal energy colour patterns as it is denser in frequency. When being activated to release some density, it is like a mirror which can reflect back to you any darkness and shadow. It is purely something we have that offers an excellent opportunity at various and appropriate times in life a way to engage back to self to assist in raising energy vibration. To be observant of what could be considered as triggering a more intense response perhaps than normal, what in thoughts, feelings or bodily reactions may be arising to be looked at. Can be as simple as an area of yourself that may be you don’t like very much. This can be physical, or an aspect of personality self. Can also be subconscious activity of suppressed or unexpressed desires.

Shadow self can be seen as a way to discover more about who you are, to know your divine sovereignty and to give yourself some grace, as all life is a learning experience. It can hold a great deal of knowledge, information and power to support. It often holds codes which can provide a lot of information relevent to your personal journey.

Shadow self awareness and acknowledgement, followed by acceptance allows a doorway to be opened for revelation, insight and reconnection back to power. To notice what in life is being reflected back to you and what you are deflecting. Shadow  experiences often happen spontaneously, when this happens it is easier to process arising insights that will assist you. When you process and embody the learnings shadow shows you, then it can release the energy of that one part, you feel more free, inspired, creative and more fully integrated into yourself. None of shadow detail clearing needs to be intense, complicated or painful. If in alignment with souls awakening the experience happens naturally, like a switch being turned on. Whilst initially this can be considered to be disconcerting until you have adjusted to the transition. It is all a natural part of souls development and growth, and leads to more fulfilling way of interaction with yourself.

There are various aids nature provides to assist in the process of instability that may be instigated through any clearing of the infrastructure of shadow self. Often creates a temporary inbalance which can be supported.

Any darker crystals can be used as you process, essential oils can also be used to assist transition. Oils like Frangipani, holy Basil, vetiver and Fragonia. Time for your self doing some thing you enjoy is of value, as is being open to your personal clarity and expressing your feelings. Writing down your thoughts can be of some help, letting them free flow. Sometimes there can be a quick shift of energy uplift and sometimes very slow. Depending on your specific personal energy signature, alignment and requirements. Imagine for a moment if you shine a torch in the dark your shadow will show on the wall, ceiling or floor. The shadow self is very much like this, an extension but intrinsic part of you. The more light added, the less darker shadows will be seen. Everyone is an individual. Trust what feels right for you and your experience. As there can be many times throughout life we may be guided to acknowledge a part of our shadow. And are offered the opportunity for moments of stillness within ourselves to access and assimilate what’s going on and then to move forward with a brighter lighter sense of self.

Healing space

Posted on by Healing into Light

Healing into Now

There are many ways to heal, to sense healing and to be within the receptive space for healing to transpire. But what does healing mean to you personally as it can be different for everyone. It may be the idea of total eradication of an illness or pain, it might be a release of emotional discomfort or a psychological shift of awareness and perception. Any healing benefits received can be quick and significant or a slow gentle transition. The extent of healing required or received, depends on many factors, including where you are along your souls path, what would benefit from healing, the reasons why, plus your overall receptivity. Also of importance is the awareness of the involvement of the self within the entire process of any wellbeing transition. Any form of healing, physical, emotional, psychological and spiritual are all parts of the same whole. Healing of any type, holistic or conventional, involves a transition from one state of beingness or energy frequency change to another. The responsibility coming back to self under the guidance of higher aspects of divinity.

Healing Basics

There are many different levels to any type of healing, layer upon layer with possibilities of change available in varying degrees, allowing for more opportunity of soul energy alignment . Finding the right type of healing that resonates with you specifically will be dependant on your requirements, as one does not fit all. For example some may receive Reiki and not have any response, others may have Reiki and feel significantly better. Someone may have acupuncture and feel amazing, another may have no reaction from it. Three is usually the maximum treatments of any form of holistic health session required to know if your gaining any benefit from it. Benefit may not be as initially expected as it could be a very simple, gentle and subtle experience. If after three sessions of a holistic wellbeing treatment you are not responding, then this treatment type or provider is probably not the one for you at that time. If it is not working in the way you may have expected, been advised or anticipated, it is ok to say it is not right for you without feeling you have let yourself down, feel under pressure to continue or that you have failed in some way. Your truth for personal self care always matters. The natural needing and wanting to feel better can override our quiet intuitive self, the one that knows and understands if there is a resonance happening within any treatment or healing. Trust yourself that you do know what is best for you. You may not always have complete clarity about it, you may not listen, or you may ignore your wisdom completely, but that is all part of the bringing back to self awareness and inner trust. The quiet space within that does know. This is the same with not only holistic healthcare but conventional medicine received as well.

Self Wisdom

The inclination may be to disempower ourselves with our perception of the wisdom of others, the knowledge and training or experience they might have. However, you have incarnated into your own body, your vechicle throughout this life time, and with this also comes your own innate and higher self wisdom. Your inner guidance, the higher aspects of self wisdom sees and knows a much bigger picture about the reality of situations. The quiet space within which is integral for receiving and understanding your guidance may not always be easy to access due to many reasons, including environment, health, busyness and normal daily life activity. We can find excuses or reasons not to engage with this instinctual part of ourselves, especially if the awareness it gives us and the level of knowing that we intrinsically have, endorses our personal power. This may not always feel comfortable or might require some adjustments for acceptance and appreciation to occur. This can include awareness of responsibility for ourselves in all areas of life and the choices we make, without being judgemental about the choices already previously made. Alot can happen in life whereby we might take on responsibility that’s not ours to have, or we feel no responsibility or acknowledgment is needed about a previous scenario that transpired. When the higher self and inner wisdom come to awareness, so can the realization that we are far more than personality and experience. With realization comes an internal shift and this often extends out to an external energy shift in daily life which is more power based. It is an awakening that comes from a recognition of self and when experienced, can be within a moment of intuitive insight or it can develop and build over a period of time. Deep energy changes and repatterning can occur, leading to different experiences, challenges or opportunities happening. The process of integration and implementation of this new found personal power can then begin to be strengthened.

Align

It is easy to forget to allow the time and opportunity to heal to the level appropriate for ourselves, or have the expectation that due to time having passed, that the body is over any trauma incurred. Extra reserves of personal power can not always be found to be drawn upon in these instances. Whilst the body, aura and energy all work as a total unit influenced by each other, the body is the physical that requires more time to adjust and be recharged, especially if its showing signs of depletion, needs time for healing or stamina strengthened. Accident, injuries, shock, trauma, surgery, chronic illnesses, various medical or pharmaceutical treatments, diagnosis of illness, deep emotions, or constant psychological difficulties can create a deep tiredness and fatigue. Creating space for allowing healing for all parts of self to realign is of value. Healing can take time as it often moves through each of the levels of the aura and this can be a slow ongoing process. This never means needing  to continue to have holistic health treatments week after week to create a shift. It can be very easy to get caught up in a practitioner or teacher promoting or suggesting a continuous form of therapy for your wellbeing. After a specific amount of treatments the maximum benefit possible will have been achieved and more of the same will not make any difference. Full health may never be regained for many reasons, this is when acknowledgement, acceptance, hope, mindset and energy work also become a part of the healing process and maintanance. Doing that which brings you joy, in your quiet time of recuperation or if feeling poorly, lifts and benefits the whole wellbeing. Meditation and working with your energy creates space within and moves the flows of life force energy. Creating extra reserves to be drawn upon as may be needed, increasing deficit and calming excess. The prana of the breath is such an easy and accessible part of yourself to work with to aid any healing journey, or for recreating a sacred space within. Repetition and regular practice can soon bring you back to a quiet place for the best possible rebalance to potentially occur. Providing a space for respite, a coming together of self, whilst enabling a certain level of detachment which can often be necessary if working through pain. Chakras are connected to all parts of the bodies systems and can be rebalanced providing some relief, but in itself this is not enough to provide healing at anything other than a band aid or basic level. You also do not need to pay for another person to balance your own chakras for you, this can be done very easily for yourself and takes minutes or less.

Complementary

There are many paths available to enhance opportunities for personal healing and energy awareness to complement wellbeing. It is sometimes knowing where to begin, there is usually never a wrong way, but discernment is always a good place to start. Replenishing your own energy with vitality does not need to be complex, costly or time consuming. There are many of natures assets that can easily be utilised to create a change, even the smallest benefit can make such a difference to overall everyday quality of life. Nature offers so much for wellbeing, spending time however short in a scenic natural environment with life and growth all around is peace inducing to the core self. If the air quality is good that is even better. Energy resonates, so will naturally start to gently anchor, soothe, clear, expand and uplift without any conscious awareness or concentration needed. Personal power enhancement within wellbeing and healing situations instigated by yourself, can become a source of inner strength, courage and give a sense of having some control to aiding your own wellbeing path. Also bringing a sense of joy and play to complement the heart energy space as some progress however small, may be experienced. Can be as simple as a mindset change, acceptance, less discomfort or feelings being released, none are insignificant when they affect you, your wellbeing and peace of mind. There is alot available to try and most are now readily accessible. Depending on what attracts your attention or is of interest to you is the best place to start the trust for your journey of a healing path. This maybe either participation and learning or developing a regular practice of wellbeing energy care maintenance.

In Light Michelle