Tag: body and soul

Rose Quartz

Posted on by Healing into Light

Emotional stability can be quite difficult to maintain. Due to sensitivity, environment, people interactions, previous experience, relationships and illness. Feelings and the effects are not made to be contained, restricted or stopped, they are a part of us which is designed to naturally flow without limiting them. Like a gentle breeze flowing through and around, clearing and releasing. Ever changing. Not to consume, restrict or deplete. Whilst water is a good element to use for feelings so too is the element of air. Both will work to harmonise in different ways, water will release stuck emotions faster for processing by a more defined specific pressure, air will lift at a gentler pace clearing emotional energy upwards and then out.

This Lionsgate and incoming celestial energies for the near future are impacting social interactions and bringing a union between conscious creating and the vibration of bringing the feelings to a lighter frequency for manifestation. More joy, abundance, fulfilment and love, at a personal level, then naturally extending this outwards. Sovereignty integration requires a form of commitment to embody, envelope, and embrace feelings, but also will bring into play the honesty that no other person on this planet will bring you a continuous sense of joy.  You will share a joyful time, connection, or experience with others, you will have a feeling of being joyful with others and around others, maybe a lot of the time or throughout life. But ultimately, a major life factor is joy is internal and formed within, extended throughout the heart. We have to be our own  ambassador and not reliant on others for this. When you have a joy within, even a glimmer, then it can not be taken away but can be built upon.

How can you find more connective or constructive ways to build more joy into life. The energy of joy is often felt momentarily or for short periods of time. Strengthened by focusing on what makes you smile, safe or open. The simplest of activities or sensory experiences can contribute to the feel of uplifting energy. What brings your awareness to the soft embrace of your heart space and any feelings of joy. What does joy and it’s expression feel like to you. It is a pure honesty that creates sparkle and a twinkle.

Rose Quartz is an excellent facilitator for tuning into oversensitised emotions. It  offers a very steady grounded support, whilst also enabling a release of feelings requiring expression. It will help to enfold the personal space of the aura within a softer energy creating room for a possible clearing and safe opening. Emotions held tight or physical tensions held tight can be softened and eased with Rose Quartzs aid. When used with smoky quartz, the base chakra can be opened to more expansive flow, with trust of support for oneself enhanced. Bringing through more life force energy, which then as it moves through the chakra system, will align them better than previously. Pink candy floss of softest fluffy clouds, just holding a momentary difference in energy vibration.

Lots of different shapes and sizes of Rose quartz are available and the choice is what you feel is correct for you with no right or wrong decision.  Some rose quartz may be used to look at rather than be held. This is just as effective in what can be maintained or achieved. It just works in a slightly different way. Dreams and hopes can be reflected through rose quartz energy, magnification also of remembering what brings you joy, softens and the renewal of the exploration of inquisitive mindset and spirit. Can bring a quiet reflection for more purpose and what areas of life will benefit from your nurturing. As well as open consideration of journey going forward. It is a very supportive crystal and very easy to use.

One of the things rose quartz is good at is helping to create space for grace and peace withinself, often in life we can fill every moment with busyness, sometimes so as to not have to accept, acknowledge, or look at something in life or within ourself. Rose quartz helps create that space. It will help the layers of energy if appropriate to come into consciousness alignments, like a sound wave expanding throughout, as the focus becomes exact. Going to the heart or core of a problem but always guiding back to resolution and self care. It’s a powerful crystal with many attributes to it, but is still one of the most gentle to use.

There are loads of ways to use rose quartz as there are for every crystal. However, simple ways can be just as effective and beneficial.

Placing one or more tumbles upon yourself near to or around pain including emotional pain.(not over open wounds ect). Placing on or near each chakra to align the system, front or back or both if wanted.  Or place them around you like an egg shape. Try for three days once a day, maybe put some nice music on or have quiet if preferred. Lay down and relax into the space you created for fifteen minutes. There is nothing you need to do just focus on being open and relaxing.

Try holding a crystal for comfort and support particularly if in shock or high level stress as this will ground your energy to steady it. Rose quartz can aid in bringing a focus for intent for self love. So can be used within a grid. Nice to place in a child’s bedroom window, out of reach of the child, depending on age. Can also be used in bathroom around the bath area, especially if wanting goddess energy for assistance with divine feminine healing. Rose quartz just softens energy and is lovely to use for connection with angels and unicorns as they will always respond to love frequency. Rose Quartz for highlighting all loveable parts of self and those parts that may as yet be unexplored.

In Light Michelle

Lion’s portal

Posted on by Healing into Light

This year the opening of the Lionsgate portal is slightly different to previous years. Mostly because the previous energies that have been incoming are now more established and integrated throughout the collective. This allows for a more intricate lighter frequency to start to arrive.

Usually the energy’s have been to increase awareness of personal power and how to strengthen any areas in life or within self that do not feel aligned with this. But this year the incoming is very much about personal sovereignty at a different level. It’s a huge uplift for those souls whom are ready to take there place within society as a beacon of integrity, truth and hold steady within their own power and authenticity, not to  disempower others but to empower with respect for others personal paths and choices. It is about understanding that each individual has there own unique purpose and life choices whilst acknowledgeing it may not fit into our box of perception of what we consider right or wrong. Becomes a case of working specifically with yourself to embody and integrate your higher aspects. If you have been noticing any relationship issues arising or circumstances whereby you have had to or wanted to defend yourself and your truth in some way, or are beginning to recognize patterns of behaviour within self or in others that keep happening then it may be the energies of lionsgate influence. Sometimes it’s worth disengaging from this ongoing cycle or path of energy to re-establish your sense of serenity and clarity.

The incoming energies allow for a good clear out of outdated energy that may be carried. This time there will be a reconnecting to the power of self, source and that which we intrinsically have available inside and that which is reflected outside. There will be a sense of all power does come from within and that no one is going to come and change anything for us. It’s time to reinstate personal acknowledgement of our own power in all areas of life. That becomes freeing from restraint and defines new boundaries of acceptance and choices. Will be ongoing for approximately seven months as it filters through the integration and processing that we are fully and completely responsible for ourselves at every level. There will be a lot more recognition of Soul self and opportunity to explore this dynamic area of oneself.

So for next few months, letting go and relaxing. Allowing for shakeups and  keep going back to grounding to anchor whilst happening. Also trusting your intuition and relearning your truth, awakening to aligned expansion. Knowing yourself at as many levels and in as many different ways as possible. This allows for a lot more downloads from soul and a lot easier sovereign alignment.

Crystals associated for use are golden healer, apatite, sunstone and lions quartz. Pyrite can assist facilitation as can pyramid shapes. Colour to use is gold, yellow, orange but also temper with pink. Take time to continue to soften energy around you but also be aware of personal boundaries that may be tested or crossed. Support yourself through transitions as they arise.  There will some establishment shifts as areas where those who have not received or are not currently receiving a level of care that should be standard will continue to need to be addressed, accountability taken and changes incorporated.

There is some timeline hopping that has been occurring and slight parallel universe windows opening, so something to be aware of if you’ve noticed this is happening. It’s only a way for the continuum of timelines to stay stable within the structure and changes will always occur. And sometimes for soul to bring through various types of relevant information that is required at some point in the near future. If you’ve had past life relevance come up or felt a connecting with different realms with levels of interest  changing then it may be the energy shifts taking place for yourself. This will take you to a different frequency to anchor to build upon your monads sovereignty. All energies are connected and interconnected and are part of an infrastructure that will continue to realign. There is a lot of lovely incoming energies which will create so much expansion and enable a different world experience and changes of perspective. Healing is going to start to change so the frequencies available can be used easier than previously. So many more people will be awakening to healing abilities and skills that they may previously not recognized or explored.

In Light Michelle

Spirit of Self

Posted on by Healing into Light

Your own personal energy field that surrounds and interweaves throughout you is your safe space. It is a part of you that may or may not be perceived or intuitivly recognised by yourself or others, but it is there regardless of any or no concept of it.  Influenced moment by moment because of many factors, including your emotions and those of others. Your reaction to a conversation or situation can and will impact your energy field or aura in some way. This includes the intent and energetic interaction of another person through conversation by actions or words. Notice the way people engage with you and how you feel whilst with them. Some may  influence your aura to such a degree you can feel literally drained, whilst others can have the opposite effect. How do you impact others with your energy field. Do you converse in your truth, dishonesty can be felt by another and can shrink your own energy in various places, if you are being treated with the respect of an honest interaction then you will know and will both be within your power.

The auric field holds and stores information relevant for you and about you, it is a data base.  Dependent upon your souls choices through this lifetime, will depend upon your awareness of the intricacies and information that can be accessed from it.

If you imagine for a moment the feeling of love and how it makes you possibly feel or remember a moment of kindness you experienced, or notice the thoughts that come to mind, be aware of the sensation, if any within the body. Love is enveloping for the energy of the body and the space within the aura, it is a gentle reassurance of timeless connection and comfort. Supporting and expansive allowing for the uplifting of all parts of oneself to compassion and healing. It is an energy frequency that will always be sustaining for you.

Your energy will be affected by that which can be considered to be agressive behaviour directed specifically towards you, this may be verbal, emotional, physical or psychological. It could be directed intentionaly or not, it may be subtle or confrontational . Quite often a one off display of anger or anger frustration towards you is not going to create any significant change to your overall energy field. The problem is if the behaviour directed towards you continues for a long period of time, is in a confined space, is persistant or unpleasant, then getting away from this energy that is directed at you is important so you can replenish. To then recall your own energy back to you to recreate a safe space around and within yourself is important for wellbeing, comfort and self protection.

Your auric field is your shell if you like, the egg within it which is you, is precious. No person ever has the right to step into or beyond your boundary without your permission, at the earth plane physical level or at a soul level. You are sacred as is your personal space around you. Due to life and experiences sometimes it can be very difficult to remain centred or balanced within your space or keep it feeling safely enveloped around you.

When faced with continuous aggresive, manipulative, or coercive behaviour, particularly within the home or work environment, it can become draining to strength and energy. Vitality becomes lacklustre, emotional moods can shift to invisable internalised barriers being placed for self preservation, a closing off reaction. Thoughts can turn to being demeaning towards oneself or others, intrusive to overall perspective and self esteem, fear can create a nervous tension within the body. Isolation or separation from others may be induced or imposed. Energy in the aura responds to any constant onslaught of negative repetition from others and can become torn, enfolded inwards, or be displaced. If the perpetrator of the aggression or high level negativity is or was a loved one instigating it, then that situation can bring with it a deep internal struggle, personal conflict and a well of sorrow, confusion and pain. The chakras over time will become distorted, depleted, and out of allignment. None of which is conducive to wellbeing or energy fluidity. Any of these energy changes are all only a reflection and indicative of what you are trying to deal with or get away from.

It may feel as though you are broken in many ways and do not know how to make yourself feel better if you have been in a continious fear induced environment, or within fight or flight mode for along time. But the core of you remains steadfast and strong, not influenced or changed by the actions, words, thoughts, or deeds of another. Your power remains deep within you even when it feels you have nothing left. At difficult times you can return back to the spirit of self within. To replenish your spirit, revitalise your energy, and realign your aura to maximise your greatest personal wellbeing. You can cleanse your aura of the accumulated debris from truama experienced and bring yourself to comfort and a respite.

When you move into love energy for self, a softness is created, a protective barrier from harsh energies. If feeling distorted in some way take a care moment, allow yourself the release of over whelmed feelings, hold yourself in a gentle hug with your arms around your self or over your heart area, open to your own power of self comfort. Shut a door to the outside world for a moment to replenish. Move, jump or dance if you are physically able, this creates a flow and release of tension or discomfort held. Sing or sound out other expressions for release from built up restraint. Even just moving your hands, arms, or feet can help.  Release energy you have taken on that is not yours, water, shower, sound, there are many simple ways to discharge and release with intention to do so. A gentle loving kindness redirected back towards yourself can begin a pathway to harmonising your aura and help stabilize your feelings and steady thoughts. Allow yourself grace, no one deserves to be mistreated or disrespected for any reason.  Whilst there can be many underlying and deep seated reasons for anothers behaviour being redirected to you, it is never ok or something you should just have to deal with. Sometimes, it can just be very difficult to get or move away from. If feeling fragile, regaining a connection to a place of safety within will be of value, as will holding yourself in peace. Place hands over solar plexus, breathe into this area, focus on it becoming more and more vibrant like the sun, your radiant power is so supportive for you regardles of what transpires. Imagine a beautiful purple cloak all around you, not to stop energy coming in but to  strengthen and snuggle you within it. Reiki is always a gentle reminder to the system for healing, as are some of the more gentle holistic modalities. Reiki symbols can be distributed throughout the auric field to dissipate energy not aligned with you. A difficult situation can be hard to navigate, so self love in all the ways you are able, even if they feel very small ways, will always begin to help. Remain firm in your choice saying to yourself I choose peace, this sends a request to higher aspects of self to support you, also can help the nervous system to ease and the breath to sigh letting go.

There are a variety of different avenues available for options to gain access to assistance if felt it is needed or wanted. Whether this is home, work, or environment based. No one has to travel the path of difficulties alone. If you feel you are being influenced, alone, judged, hurt, coherced or in a difficult situation to remove yourself from, please reach out to one of the many different teams or charitable organisations that can offer assistance if you need it.

In Light Michelle

The Silence Within

Posted on by Healing into Light

And so the attention turns inward, directing the focus back to ourselves. Awareness and understanding of the need that some part may be asking, screaming, shouting for help. A way forward to be able to cope with whatever is happening, happened or being led towards being experienced. When life can feel so totally overwhelming, with something of a serious nature to deal with or so many difficulties or complications going on in one or more areas of life. Relationships, finances, abode, health, sometimes it just doesnt stop. Brick by brick intensity can build. Often there may be no obvious way forwards, no where to turn, no answers or clarity, help not freely given, but neither is it directly asked for.

Only silently within does the trauma, the inner nightmares, fears, restictions and stress occur. Maybe not noticed or seen by others but a struggling that is either deep or just below the surface. Present and painful. When overwhelm reaches maximum level. A point of mental, emotional and therefore physical endurance that depletes, exhausts and consumes. Some will have experienced it, some may be going through it and some may never know of it. It is a path that often leads to such a sense of distress with no where to go that a total letting go is the only concievable way to continue. When this happens a reconnection back to personal power, wisdom, trust, truth and divine self is the path revealed. This may be a spiritual journey, a connection to belief or religion, could be a sacred space created, felt or acknowledgment of a divine essence of more than the physical reality.  This becomes an awakening, a rebirth, a rebuilding of self despite and because of life situations. A coming back together but maybe in a different way than previously.

Life overload can happen when we are stressed beyond a point of being able to fully relax, where the repetitive thoughts are consistant in the mind and mental body setup, they may be drowned out for a while with mental stimulatory noise but when the focus is taken away from the distraction, then they become more powerful than ever, shouting louder than ever. The emotions of fear and terror can plague the emotional body , so any experienced joy or momentary happiness becomes destroyed by the feelings that want to overwhelm and swamp. Even at night sleep is not an escape they can be worse within the quietsest of moments. Arising to be heard, felt and expressed. There is no softening, no hiding, no release from the on going response to the experience that’s happening.

So do you give these feelings credence, an expression, an outlet for release. We generally have a fantastic coping mechanism which despite how we are feeling can help to bring awareness to allowing for an opening, which then proceeds the start of a gentle release. Like a slow turning of a top on a bottle of fizzy drink. How does the body move or feel, how is your posture, does the body hurt or shut down in different ways through restriction or denial, depletion or sorrow. How do the emotions flow throughout the day, with fluidity or stuck going round and round to the same sequence of feelings, are the repetitive thoughts intensifying the feelings and vice versa. A cycle without perceived end. The overwhelm can be all consuming with no respite from oneself for oneself.

So we begin again, turning the attention inward but not only inward also upwards and downwards, looking to reconnect our core back with our true self, a beautiful powerful and mighty being that knows  love and light. That knows all is really an illusion, a veil upon life’s path that has been drawn around, waiting to be noticed, waiting for the moment the recognition can relight and fog or clouds disperse. That all that is transpiring is another part of souls path, growth, evolution and integration. This is the part of ourselves that shines so bright it anialates any of the shadows that cause so much pain, distress and torture. The light within knows no boundry only the brightest power, illuminating the problems and shrinking them to the minutest form which then disperses them, gone. The relief is extensive and expansive. I am as light, I am my true self, I breathe in the light and I release the tension, I breathe in and gently let go, let it all go, its ok, its ok to feel the scary feelings, its ok to cry, to scream, to shout, to weep, its ok to say no more, because in that moment of the deepest darkest shadow is when the light shines brightest, there is no where left to hide, no where left to go. Because when that light fills, expands and radiates into our totality we become as one united within the divine. Our place to be, a serenity in which the quiet shall come. This is not the same as the dark night of the Soul, it is a return to a balance that’s been disrupted through circumstances happening to you internally, externally and then internally again. Like a boomerang.

With the breathe, we return the attention back to ourself and are ready to begin again, I breathe in and I am safe, I breathe out I am home. I breathe in and i am safe, I breathe out and I trust. The trust comes like a seedling which internally starts to strengthen. As that continues to build a strong foundation is formed.

Where or how do I begin to rebuild may be the rising query. From trust let us begin with courage, you dont journey this path alone, your held and supported by a universe including the earth herself. You can let go, you dont need to hold on so tightly to yourself, you can begin to let go and so we continue to breathe, nothing more, just in and out. I tune into my body reassuring it that it is safe and supported. I allow, I allow for the feelings to arise and wash over me like a wave if necessary, they are only feelings, expressions of release and rhythm. We continue with the thoughts, all valid, all wanting attention, we notice, we observe we breathe, we allow, we do not chase or follow them, they are only another expression in form to a reaction of circumstance. Bring in love for yourself, an openness and honesty, being your own best friend. Listen to the thoughts as they untangle and weave a repattern to more cohesive clarity, less internal conflict. Within the quiet moment of a space created, healing can begin, it may be slow, it may come quietly, it may continue to be a long path forwards, but with the letting go comes a gentle space for resolve, for comfort, for breath.

I sit in the quiet, with my self, this is me as i am, I honour that which brought me here, that which kept me here and that which I now release. The ultimate serenity  bathes me within the quiet, as i turn to the divine creator, i also turn to myself. Oh there i am so clear now to see, filled with a light thats eternal and bright, turned towards the open door of relief this light that is part of me. I am never alone for my soul is with me with whatever life shall bring to me. And so I breathe.

Chrysocolla crystal can be used as an aid for support whilst moving through transitions.

Essential oils can be utilised in various ways, choose that which you feel resonate with you as you process feelings and thoughts, then change as you continue to go forwards.

Sitting or lying just focused upon the body, breath, feelings and thoughts, allowing you self time. Also it can be supportive to visit somewhere in nature or a place you find sacred to connect to peace and a stillness, even if only for a short while.

Yoga postures are good for doing the opposite of what the body may naturally want to do in crisis, this opens the body out rather than restricts. Esssentially creating more energy fluidity.

And finally feel strengthened to ask for support or assurance from another including a health  care professional if you feel you would benefit.

In Light Michelle