mindfulness – Healing into Light

Emotional stability can be quite difficult to maintain. Due to sensitivity, environment, people interactions, previous experience, relationships and illness. Feelings and the effects are not made to be contained, restricted or stopped, they are a part of us which is designed to naturally flow without limiting them. Like a gentle breeze flowing through and around, clearing and releasing. Ever changing. Not to consume, restrict or deplete. Whilst water is a good element to use for feelings so too is the element of air. Both will work to harmonise in different ways, water will release stuck emotions faster for processing by a more defined specific pressure, air will lift at a gentler pace clearing emotional energy upwards and then out.

This Lionsgate and incoming celestial energies for the near future are impacting social interactions and bringing a union between conscious creating and the vibration of bringing the feelings to a lighter frequency for manifestation. More joy, abundance, fulfilment and love, at a personal level, then naturally extending this outwards. Sovereignty integration requires a form of commitment to embody, envelope, and embrace feelings, but also will bring into play the honesty that no other person on this planet will bring you a continuous sense of joy. You will share a joyful time, connection, or experience with others, you will have a feeling of being joyful with others and around others, maybe a lot of the time or throughout life. But ultimately, a major life factor is joy is internal and formed within, extended throughout the heart. We have to be our own ambassador and not reliant on others for this. When you have a joy within, even a glimmer, then it can not be taken away but can be built upon.

How can you find more connective or constructive ways to build more joy into life. The energy of joy is often felt momentarily or for short periods of time. Strengthened by focusing on what makes you smile, safe or open. The simplest of activities or sensory experiences can contribute to the feel of uplifting energy. What brings your awareness to the soft embrace of your heart space and any feelings of joy. What does joy and it’s expression feel like to you. It is a pure honesty that creates sparkle and a twinkle.

Rose Quartz is an excellent facilitator for tuning into oversensitised emotions. It offers a very steady grounded support, whilst also enabling a release of feelings requiring expression. It will help to enfold the personal space of the aura within a softer energy creating room for a possible clearing and safe opening. Emotions held tight or physical tensions held tight can be softened and eased with Rose Quartzs aid. When used with smoky quartz, the base chakra can be opened to more expansive flow, with trust of support for oneself enhanced. Bringing through more life force energy, which then as it moves through the chakra system, will align them better than previously. Pink candy floss of softest fluffy clouds, just holding a momentary difference in energy vibration.

Lots of different shapes and sizes of Rose quartz are available and the choice is what you feel is correct for you with no right or wrong decision. Some rose quartz may be used to look at rather than be held. This is just as effective in what can be maintained or achieved. It just works in a slightly different way. Dreams and hopes can be reflected through rose quartz energy, magnification also of remembering what brings you joy, softens and the renewal of the exploration of inquisitive mindset and spirit. Can bring a quiet reflection for more purpose and what areas of life will benefit from your nurturing. As well as open consideration of journey going forward. It is a very supportive crystal and very easy to use.

One of the things rose quartz is good at is helping to create space for grace and peace withinself, often in life we can fill every moment with busyness, sometimes so as to not have to accept, acknowledge, or look at something in life or within ourself. Rose quartz helps create that space. It will help the layers of energy if appropriate to come into consciousness alignments, like a sound wave expanding throughout, as the focus becomes exact. Going to the heart or core of a problem but always guiding back to resolution and self care. It’s a powerful crystal with many attributes to it, but is still one of the most gentle to use.

There are loads of ways to use rose quartz as there are for every crystal. However, simple ways can be just as effective and beneficial.

Placing one or more tumbles upon yourself near to or around pain including emotional pain.(not over open wounds ect). Placing on or near each chakra to align the system, front or back or both if wanted. Or place them around you like an egg shape. Try for three days once a day, maybe put some nice music on or have quiet if preferred. Lay down and relax into the space you created for fifteen minutes. There is nothing you need to do just focus on being open and relaxing.

Try holding a crystal for comfort and support particularly if in shock or high level stress as this will ground your energy to steady it. Rose quartz can aid in bringing a focus for intent for self love. So can be used within a grid. Nice to place in a child’s bedroom window, out of reach of the child, depending on age. Can also be used in bathroom around the bath area, especially if wanting goddess energy for assistance with divine feminine healing. Rose quartz just softens energy and is lovely to use for connection with angels and unicorns as they will always respond to love frequency. Rose Quartz for highlighting all loveable parts of self and those parts that may as yet be unexplored.

In Light Michelle

Deep night of the soul is often a sorrow that runs through the entirety of self. It is a depth of sadness that is not dependant on current daily life situations or circumstances. It is a part of oneself with threads that weave from the past to the present. As it is held so deeply within the patterning of framework we have through life, we are often only aware of it at certain times. This can be when it has risen into awareness by a sadness caused by the influence of something else. It can be sensed as a form of grief, loss, a longing, a feeling of intense aloneness, emptyness or that there is only the sorrow and nothing more. The emotional pain felt, is held within a specific area of physical body and the emotional body, radiating into the mental body to produce thoughts not receptive to a postive perspective or outlook. This depth of sorrow may be part of an innate aspect of self and not always experienced by everyone. Often hidden below the surface but never quite affecting normal daily activities or interactions, until such time as it reveals itself again in consciousness. It can be felt or perceived for varying lengths of time, ranging from a sudden unexpected burst into awareness or being there for afew hours before subsiding once again.

There are many reasons for feeling sad and differing levels of sadness, all valid whatever the cause may be. But this deep wounding of emotion from within, can be overwhelming in both its simplicity and vehemence. It is not the sort of sadness the release of shedding afew tears will alleviate. The original cause of disruption and disturbance to the natural equilibrium of self and energy field may have been carried through from a past life or lives, from a sense of disconnectedness to source, a chiron wounding, lots of sadnesses built upon each other or traumas experienced. We are far more than just our physical bodies and personalities, we are an infusion of complexities, often with various parts of ourselves, feelings, thoughts, or energies, rising to consciousness and falling away like the ebbs and flows of the ocean tides. Sometimes from the depths and sometimes from just below the surface. We can be very judgemental about feelings felt and the reasons for experiencing them, they may be subdued, inflamed, suppressed, denied and minimalised. But they are energy and as energy they can be felt, understood and if wanted, released and transmuted into a different level of experience. Knowing the depth of feeling held and having a sense of unattached observant awareness of it can help with allowing the acceptance or expression of it. Honouring of personal emotions is soul love, it is a strength and gentleness of holding and allowing youself a frequency of energy that is timeless, a healing space just for you.

Soul love is a part of you, it may not be felt very often and is sometimes directed more towards others than oneself. We are here on the planet to experience and that includes our range of emotions. Following where these feelings may take us with our intuition, trust and awareness. To guide us to an understanding and knowing of more of who we are, how we are and what we are, including how we can heal ourselves and create shifts in energy alignment. Soul love is a journey of exploration into our divine self, an acceptance of self compassion. Exploring feelings and how they influence your behaviour can give a complete new sense of self awareness and insight about yourself, the reactions of others and energy correlation.

Energy can be affected by feelings and vice versa, this can also affect wellbeing. Take care of yourself with the practical aspects of a nutritious balanced diet, food plays an important role in influencing both energy and emotions. Take time alone to recharge, spend time doing something that you enjoy. Seek emotional wellbeing healthcare from your provider if required. Honour the parts of you that may be hurting, use your internal compassionate self to be kind to yourself. Movement, dance and music can work well to explore feelings held. Meditation is a useful aid in accessing your energy within a sense of serenity. Your feelings are not all of you but they are an integral part of you and they do matter and deserve your consideration.

In light Michelle

Tag: mindfulness

Rose Quartz

Soul sorrow until tomorrow