Tag: lightwork

Rose Quartz

Posted on by Healing into Light

Emotional stability can be quite difficult to maintain. Due to sensitivity, environment, people interactions, previous experience, relationships and illness. Feelings and the effects are not made to be contained, restricted or stopped, they are a part of us which is designed to naturally flow without limiting them. Like a gentle breeze flowing through and around, clearing and releasing. Ever changing. Not to consume, restrict or deplete. Whilst water is a good element to use for feelings so too is the element of air. Both will work to harmonise in different ways, water will release stuck emotions faster for processing by a more defined specific pressure, air will lift at a gentler pace clearing emotional energy upwards and then out.

This Lionsgate and incoming celestial energies for the near future are impacting social interactions and bringing a union between conscious creating and the vibration of bringing the feelings to a lighter frequency for manifestation. More joy, abundance, fulfilment and love, at a personal level, then naturally extending this outwards. Sovereignty integration requires a form of commitment to embody, envelope, and embrace feelings, but also will bring into play the honesty that no other person on this planet will bring you a continuous sense of joy.  You will share a joyful time, connection, or experience with others, you will have a feeling of being joyful with others and around others, maybe a lot of the time or throughout life. But ultimately, a major life factor is joy is internal and formed within, extended throughout the heart. We have to be our own  ambassador and not reliant on others for this. When you have a joy within, even a glimmer, then it can not be taken away but can be built upon.

How can you find more connective or constructive ways to build more joy into life. The energy of joy is often felt momentarily or for short periods of time. Strengthened by focusing on what makes you smile, safe or open. The simplest of activities or sensory experiences can contribute to the feel of uplifting energy. What brings your awareness to the soft embrace of your heart space and any feelings of joy. What does joy and it’s expression feel like to you. It is a pure honesty that creates sparkle and a twinkle.

Rose Quartz is an excellent facilitator for tuning into oversensitised emotions. It  offers a very steady grounded support, whilst also enabling a release of feelings requiring expression. It will help to enfold the personal space of the aura within a softer energy creating room for a possible clearing and safe opening. Emotions held tight or physical tensions held tight can be softened and eased with Rose Quartzs aid. When used with smoky quartz, the base chakra can be opened to more expansive flow, with trust of support for oneself enhanced. Bringing through more life force energy, which then as it moves through the chakra system, will align them better than previously. Pink candy floss of softest fluffy clouds, just holding a momentary difference in energy vibration.

Lots of different shapes and sizes of Rose quartz are available and the choice is what you feel is correct for you with no right or wrong decision.  Some rose quartz may be used to look at rather than be held. This is just as effective in what can be maintained or achieved. It just works in a slightly different way. Dreams and hopes can be reflected through rose quartz energy, magnification also of remembering what brings you joy, softens and the renewal of the exploration of inquisitive mindset and spirit. Can bring a quiet reflection for more purpose and what areas of life will benefit from your nurturing. As well as open consideration of journey going forward. It is a very supportive crystal and very easy to use.

One of the things rose quartz is good at is helping to create space for grace and peace withinself, often in life we can fill every moment with busyness, sometimes so as to not have to accept, acknowledge, or look at something in life or within ourself. Rose quartz helps create that space. It will help the layers of energy if appropriate to come into consciousness alignments, like a sound wave expanding throughout, as the focus becomes exact. Going to the heart or core of a problem but always guiding back to resolution and self care. It’s a powerful crystal with many attributes to it, but is still one of the most gentle to use.

There are loads of ways to use rose quartz as there are for every crystal. However, simple ways can be just as effective and beneficial.

Placing one or more tumbles upon yourself near to or around pain including emotional pain.(not over open wounds ect). Placing on or near each chakra to align the system, front or back or both if wanted.  Or place them around you like an egg shape. Try for three days once a day, maybe put some nice music on or have quiet if preferred. Lay down and relax into the space you created for fifteen minutes. There is nothing you need to do just focus on being open and relaxing.

Try holding a crystal for comfort and support particularly if in shock or high level stress as this will ground your energy to steady it. Rose quartz can aid in bringing a focus for intent for self love. So can be used within a grid. Nice to place in a child’s bedroom window, out of reach of the child, depending on age. Can also be used in bathroom around the bath area, especially if wanting goddess energy for assistance with divine feminine healing. Rose quartz just softens energy and is lovely to use for connection with angels and unicorns as they will always respond to love frequency. Rose Quartz for highlighting all loveable parts of self and those parts that may as yet be unexplored.

In Light Michelle

The Silence Within

Posted on by Healing into Light

And so the attention turns inward, directing the focus back to ourselves. Awareness and understanding of the need that some part may be asking, screaming, shouting for help. A way forward to be able to cope with whatever is happening, happened or being led towards being experienced. When life can feel so totally overwhelming, with something of a serious nature to deal with or so many difficulties or complications going on in one or more areas of life. Relationships, finances, abode, health, sometimes it just doesnt stop. Brick by brick intensity can build. Often there may be no obvious way forwards, no where to turn, no answers or clarity, help not freely given, but neither is it directly asked for.

Only silently within does the trauma, the inner nightmares, fears, restictions and stress occur. Maybe not noticed or seen by others but a struggling that is either deep or just below the surface. Present and painful. When overwhelm reaches maximum level. A point of mental, emotional and therefore physical endurance that depletes, exhausts and consumes. Some will have experienced it, some may be going through it and some may never know of it. It is a path that often leads to such a sense of distress with no where to go that a total letting go is the only concievable way to continue. When this happens a reconnection back to personal power, wisdom, trust, truth and divine self is the path revealed. This may be a spiritual journey, a connection to belief or religion, could be a sacred space created, felt or acknowledgment of a divine essence of more than the physical reality.  This becomes an awakening, a rebirth, a rebuilding of self despite and because of life situations. A coming back together but maybe in a different way than previously.

Life overload can happen when we are stressed beyond a point of being able to fully relax, where the repetitive thoughts are consistant in the mind and mental body setup, they may be drowned out for a while with mental stimulatory noise but when the focus is taken away from the distraction, then they become more powerful than ever, shouting louder than ever. The emotions of fear and terror can plague the emotional body , so any experienced joy or momentary happiness becomes destroyed by the feelings that want to overwhelm and swamp. Even at night sleep is not an escape they can be worse within the quietsest of moments. Arising to be heard, felt and expressed. There is no softening, no hiding, no release from the on going response to the experience that’s happening.

So do you give these feelings credence, an expression, an outlet for release. We generally have a fantastic coping mechanism which despite how we are feeling can help to bring awareness to allowing for an opening, which then proceeds the start of a gentle release. Like a slow turning of a top on a bottle of fizzy drink. How does the body move or feel, how is your posture, does the body hurt or shut down in different ways through restriction or denial, depletion or sorrow. How do the emotions flow throughout the day, with fluidity or stuck going round and round to the same sequence of feelings, are the repetitive thoughts intensifying the feelings and vice versa. A cycle without perceived end. The overwhelm can be all consuming with no respite from oneself for oneself.

So we begin again, turning the attention inward but not only inward also upwards and downwards, looking to reconnect our core back with our true self, a beautiful powerful and mighty being that knows  love and light. That knows all is really an illusion, a veil upon life’s path that has been drawn around, waiting to be noticed, waiting for the moment the recognition can relight and fog or clouds disperse. That all that is transpiring is another part of souls path, growth, evolution and integration. This is the part of ourselves that shines so bright it anialates any of the shadows that cause so much pain, distress and torture. The light within knows no boundry only the brightest power, illuminating the problems and shrinking them to the minutest form which then disperses them, gone. The relief is extensive and expansive. I am as light, I am my true self, I breathe in the light and I release the tension, I breathe in and gently let go, let it all go, its ok, its ok to feel the scary feelings, its ok to cry, to scream, to shout, to weep, its ok to say no more, because in that moment of the deepest darkest shadow is when the light shines brightest, there is no where left to hide, no where left to go. Because when that light fills, expands and radiates into our totality we become as one united within the divine. Our place to be, a serenity in which the quiet shall come. This is not the same as the dark night of the Soul, it is a return to a balance that’s been disrupted through circumstances happening to you internally, externally and then internally again. Like a boomerang.

With the breathe, we return the attention back to ourself and are ready to begin again, I breathe in and I am safe, I breathe out I am home. I breathe in and i am safe, I breathe out and I trust. The trust comes like a seedling which internally starts to strengthen. As that continues to build a strong foundation is formed.

Where or how do I begin to rebuild may be the rising query. From trust let us begin with courage, you dont journey this path alone, your held and supported by a universe including the earth herself. You can let go, you dont need to hold on so tightly to yourself, you can begin to let go and so we continue to breathe, nothing more, just in and out. I tune into my body reassuring it that it is safe and supported. I allow, I allow for the feelings to arise and wash over me like a wave if necessary, they are only feelings, expressions of release and rhythm. We continue with the thoughts, all valid, all wanting attention, we notice, we observe we breathe, we allow, we do not chase or follow them, they are only another expression in form to a reaction of circumstance. Bring in love for yourself, an openness and honesty, being your own best friend. Listen to the thoughts as they untangle and weave a repattern to more cohesive clarity, less internal conflict. Within the quiet moment of a space created, healing can begin, it may be slow, it may come quietly, it may continue to be a long path forwards, but with the letting go comes a gentle space for resolve, for comfort, for breath.

I sit in the quiet, with my self, this is me as i am, I honour that which brought me here, that which kept me here and that which I now release. The ultimate serenity  bathes me within the quiet, as i turn to the divine creator, i also turn to myself. Oh there i am so clear now to see, filled with a light thats eternal and bright, turned towards the open door of relief this light that is part of me. I am never alone for my soul is with me with whatever life shall bring to me. And so I breathe.

Chrysocolla crystal can be used as an aid for support whilst moving through transitions.

Essential oils can be utilised in various ways, choose that which you feel resonate with you as you process feelings and thoughts, then change as you continue to go forwards.

Sitting or lying just focused upon the body, breath, feelings and thoughts, allowing you self time. Also it can be supportive to visit somewhere in nature or a place you find sacred to connect to peace and a stillness, even if only for a short while.

Yoga postures are good for doing the opposite of what the body may naturally want to do in crisis, this opens the body out rather than restricts. Esssentially creating more energy fluidity.

And finally feel strengthened to ask for support or assurance from another including a health  care professional if you feel you would benefit.

In Light Michelle

Lions Gate of Sirius with the Magdalene Frequency

Posted on by Healing into Light

Lantern in darkness
Strength in fear
Hope in desolation
Purpose in despair
Chalice in the heart

As the Lions gate portal once again opens to align with earth, the downpouring of energy influences all upon the planet. The direction this energy flows and how much is received is dependent upon the recipients openness and souls work requirements. The portal is an energetic doorway for Sirius. The planet that activates the higher heart center to a different frequency for those who are ready and want to incorporate any changes this may bring. Times are changing and whilst the energy of Sirius has been downloading consistently for eons, it is now also upgrading to flow freely alongside the ley lines of the Magdalene pathways of energy, traversing and weaving throughout the worlds gridwork. The ancient heart line of Mary Magdalene frequency can be accessed and worked with as a grounded energy for heart chakra and higher heart chakra support, in unison with the Sirian energy at this time and the next few months.



The Mary Magdalene frequency is ancient and has been supporting those who may be drawn to holding her energy within themselves and their own heart chamber. This can initially be as a result of pain, despair, grief, and difficulty. She offers a strength and resilience for personal support. An anchor of the flame for stability in times of unrest and unbalance, as energies around the world shift and change in frequency, a never ending constant flow of release and upgrade. A higher order consistently in progress for humanities consciousness evolution. She supports the divine male and female aspects of self for balance, opening the way forwards to be within ones power of inner warrior, guided by the wisdom of heart and whispers of soul correlation. She will assist in bringing awareness back to the divinity of self to clear past residues of hurt and to restrengthen ones heart energy to a lighter frequency, which can then be used in all areas of life. Connection to this specific frequency was always available for everyone, however it was more of a common practice for initiates of various old school disciplines and mystery schools, to be aware of and utilize. That now has changed significantly to be more readily accessible to those who may feel drawn to connect with her energy resonance.

The Magdalene frequency is working with the Lions gate portal of Sirius, which will be activating for the next month, reaching its most intense peak at approximately the 8th August, after which the incoming energies will return to normal fluctuations and availability.

A time to let go
A time to reset
A time to refocus
A time to review
A time to know

Lions gate energy presents an opportunity to become very clear with yourself about where your at, where you have been and where you want to be. This can be noticing any conflict within yourself , it can be about how you feel, what you think, or how you want to express yourself, or be seen and treated within the world and daily life relationships. Lions gate energy helps you to remain focused with intent on any changes you want to begin to incorporate into daily life, to enhance your earth life reality. This includes at a personal level any traits you want to embellish upon, changes you want to make related to health, living space, as well as anything else pertaining to normal daily life. It is about structure and how we build our lives around specific wants, needs or requirements. A precision focus, breaking down what does not serve to what will serve much better at the current time and the near future. Understanding with intuitive knowing what is required by you and for you, to be within your personal power and to honor it. To see the perspective of the moment and extend this to the bigger picture with clarity. For example, if you have a health problem, what can you do to help your body to feel better, diet, fluid intake, relaxation, exercise, could be one or all of these or more , take a moment to be honest with yourself what can you do to help yourself in any area of life. You always have the power to create even a very small change for the better for yourself. As you focus on practical application you also begin the process of creating energy flow for even more fluidity.

What changes including small ones can be accomplished by you to manifest and create any differences you want to have within your life. Whilst soul self is the overriding guide, your higher self and soul will aid you in finding the best possible life and path you can achieve, sometimes this means putting the work in at a ground level. Manifestation can be generously shared from the universe and cosmos , however the majority of the time it starts with focus, direction of intent and effort. This creates the continuum of energy to create a shift at a level best suited for you.

Lions gate transmissions from Sirius are about power, courage and being your own champion , not to the detriment of others, but to honor them as you honor yourself, by staying within your personal power space and heart energy. Not always easy to maintain or do in normal daily life circumstances and situations that may arise to instigate a reaction from you. The energies can highlight repetitive negative self talk, this can be manifest like a mirror via external communications from others, reflecting and bringing awareness back to ourselves and our personal internal response, this can show where we could change old self belief patterns of thought. Charging up solar plexus strength can help with supporting yourself, easy techniques include normal breathing and holding solar plexus chakra area, regular practice of yoga warrior and goddess posture. Chi gong to keep energy balanced and flowing. Good dietary lifestyle supports the digestive system and thereby the assimilation process at an energy level. Notice what increases your personal sense of heart power strength and courage, whilst giving a sense of expansive joy.

Crystals to use for the next three months include, lions gate crystal, pink amethyst, pink quartz and tigers eye or tigers iron. The spirit of the horse correlates beautifully at this time with the higher energies, freedom, companionship, power, strength, trust, play, respect and endurance. The flower energy if you enjoy flowers are rose, calendula and pink lavender. Aroma to support solar plexus is myrrh, and for the heart energy is geranium. Herbs are sage and thyme for clearing energy debris.


Find the joy, focus, purpose, strength or courage within one moment at a time.
Embrace the sovereignty within and respect your self worth values.

I shall upload a lions gate transmission energy meditation for heart and solar plexus on the podcast to support energies at this time. We also offer Magdalene workshops, Planetary energy workshops and transmissions.

In Light Michelle