Tag: mental-health

Healing space

Posted on by Healing into Light

Healing into Now

There are many ways to heal, to sense healing and to be within the receptive space for healing to transpire. But what does healing mean to you personally as it can be different for everyone. It may be the idea of total eradication of an illness or pain, it might be a release of emotional discomfort or a psychological shift of awareness and perception. Any healing benefits received can be quick and significant or a slow gentle transition. The extent of healing required or received, depends on many factors, including where you are along your souls path, what would benefit from healing, the reasons why, plus your overall receptivity. Also of importance is the awareness of the involvement of the self within the entire process of any wellbeing transition. Any form of healing, physical, emotional, psychological and spiritual are all parts of the same whole. Healing of any type, holistic or conventional, involves a transition from one state of beingness or energy frequency change to another. The responsibility coming back to self under the guidance of higher aspects of divinity.

Healing Basics

There are many different levels to any type of healing, layer upon layer with possibilities of change available in varying degrees, allowing for more opportunity of soul energy alignment . Finding the right type of healing that resonates with you specifically will be dependant on your requirements, as one does not fit all. For example some may receive Reiki and not have any response, others may have Reiki and feel significantly better. Someone may have acupuncture and feel amazing, another may have no reaction from it. Three is usually the maximum treatments of any form of holistic health session required to know if your gaining any benefit from it. Benefit may not be as initially expected as it could be a very simple, gentle and subtle experience. If after three sessions of a holistic wellbeing treatment you are not responding, then this treatment type or provider is probably not the one for you at that time. If it is not working in the way you may have expected, been advised or anticipated, it is ok to say it is not right for you without feeling you have let yourself down, feel under pressure to continue or that you have failed in some way. Your truth for personal self care always matters. The natural needing and wanting to feel better can override our quiet intuitive self, the one that knows and understands if there is a resonance happening within any treatment or healing. Trust yourself that you do know what is best for you. You may not always have complete clarity about it, you may not listen, or you may ignore your wisdom completely, but that is all part of the bringing back to self awareness and inner trust. The quiet space within that does know. This is the same with not only holistic healthcare but conventional medicine received as well.

Self Wisdom

The inclination may be to disempower ourselves with our perception of the wisdom of others, the knowledge and training or experience they might have. However, you have incarnated into your own body, your vechicle throughout this life time, and with this also comes your own innate and higher self wisdom. Your inner guidance, the higher aspects of self wisdom sees and knows a much bigger picture about the reality of situations. The quiet space within which is integral for receiving and understanding your guidance may not always be easy to access due to many reasons, including environment, health, busyness and normal daily life activity. We can find excuses or reasons not to engage with this instinctual part of ourselves, especially if the awareness it gives us and the level of knowing that we intrinsically have, endorses our personal power. This may not always feel comfortable or might require some adjustments for acceptance and appreciation to occur. This can include awareness of responsibility for ourselves in all areas of life and the choices we make, without being judgemental about the choices already previously made. Alot can happen in life whereby we might take on responsibility that’s not ours to have, or we feel no responsibility or acknowledgment is needed about a previous scenario that transpired. When the higher self and inner wisdom come to awareness, so can the realization that we are far more than personality and experience. With realization comes an internal shift and this often extends out to an external energy shift in daily life which is more power based. It is an awakening that comes from a recognition of self and when experienced, can be within a moment of intuitive insight or it can develop and build over a period of time. Deep energy changes and repatterning can occur, leading to different experiences, challenges or opportunities happening. The process of integration and implementation of this new found personal power can then begin to be strengthened.

Align

It is easy to forget to allow the time and opportunity to heal to the level appropriate for ourselves, or have the expectation that due to time having passed, that the body is over any trauma incurred. Extra reserves of personal power can not always be found to be drawn upon in these instances. Whilst the body, aura and energy all work as a total unit influenced by each other, the body is the physical that requires more time to adjust and be recharged, especially if its showing signs of depletion, needs time for healing or stamina strengthened. Accident, injuries, shock, trauma, surgery, chronic illnesses, various medical or pharmaceutical treatments, diagnosis of illness, deep emotions, or constant psychological difficulties can create a deep tiredness and fatigue. Creating space for allowing healing for all parts of self to realign is of value. Healing can take time as it often moves through each of the levels of the aura and this can be a slow ongoing process. This never means needing  to continue to have holistic health treatments week after week to create a shift. It can be very easy to get caught up in a practitioner or teacher promoting or suggesting a continuous form of therapy for your wellbeing. After a specific amount of treatments the maximum benefit possible will have been achieved and more of the same will not make any difference. Full health may never be regained for many reasons, this is when acknowledgement, acceptance, hope, mindset and energy work also become a part of the healing process and maintanance. Doing that which brings you joy, in your quiet time of recuperation or if feeling poorly, lifts and benefits the whole wellbeing. Meditation and working with your energy creates space within and moves the flows of life force energy. Creating extra reserves to be drawn upon as may be needed, increasing deficit and calming excess. The prana of the breath is such an easy and accessible part of yourself to work with to aid any healing journey, or for recreating a sacred space within. Repetition and regular practice can soon bring you back to a quiet place for the best possible rebalance to potentially occur. Providing a space for respite, a coming together of self, whilst enabling a certain level of detachment which can often be necessary if working through pain. Chakras are connected to all parts of the bodies systems and can be rebalanced providing some relief, but in itself this is not enough to provide healing at anything other than a band aid or basic level. You also do not need to pay for another person to balance your own chakras for you, this can be done very easily for yourself and takes minutes or less.

Complementary

There are many paths available to enhance opportunities for personal healing and energy awareness to complement wellbeing. It is sometimes knowing where to begin, there is usually never a wrong way, but discernment is always a good place to start. Replenishing your own energy with vitality does not need to be complex, costly or time consuming. There are many of natures assets that can easily be utilised to create a change, even the smallest benefit can make such a difference to overall everyday quality of life. Nature offers so much for wellbeing, spending time however short in a scenic natural environment with life and growth all around is peace inducing to the core self. If the air quality is good that is even better. Energy resonates, so will naturally start to gently anchor, soothe, clear, expand and uplift without any conscious awareness or concentration needed. Personal power enhancement within wellbeing and healing situations instigated by yourself, can become a source of inner strength, courage and give a sense of having some control to aiding your own wellbeing path. Also bringing a sense of joy and play to complement the heart energy space as some progress however small, may be experienced. Can be as simple as a mindset change, acceptance, less discomfort or feelings being released, none are insignificant when they affect you, your wellbeing and peace of mind. There is alot available to try and most are now readily accessible. Depending on what attracts your attention or is of interest to you is the best place to start the trust for your journey of a healing path. This maybe either participation and learning or developing a regular practice of wellbeing energy care maintenance.

In Light Michelle

Soul sorrow until tomorrow

Posted on by Healing into Light

Deep night of the soul is often a sorrow that runs through the entirety of self. It is a depth of sadness that is not dependant on current daily life situations or circumstances. It is a part of oneself with threads that weave from the past to the present. As it is held so deeply within the patterning of framework we have through life, we are often only aware of it at certain times. This can be when it has risen into awareness by a sadness caused by the influence of something else. It can be sensed as a form of grief, loss, a longing, a feeling of intense aloneness, emptyness or that there is only the sorrow and nothing more. The emotional pain felt, is held within a specific area of physical body and the emotional body, radiating into the mental body to produce thoughts not receptive to a postive perspective or outlook. This depth of sorrow may be part of an innate aspect of self and not always experienced by everyone. Often hidden below the surface but never quite affecting normal daily activities or interactions, until such time as it reveals itself again in consciousness. It can be felt or perceived for varying lengths of time, ranging from a sudden unexpected burst into awareness or being there for afew hours before subsiding once again.

There are many reasons for feeling sad and differing levels of sadness, all valid whatever the cause may be. But this deep wounding of emotion from within, can be overwhelming in both its simplicity and vehemence. It is not the sort of sadness the release of shedding afew tears will alleviate. The original cause of disruption and disturbance to the natural equilibrium of self and energy field may have been carried through from a past life or lives, from a sense of disconnectedness to source, a chiron wounding, lots of sadnesses built upon each other or traumas experienced. We are far more than just our physical bodies and personalities, we are an infusion of complexities, often with various parts of ourselves, feelings, thoughts, or energies, rising to consciousness and falling away like the ebbs and flows of the ocean tides. Sometimes from the depths and sometimes from just below the surface. We can be very judgemental about feelings felt and the reasons for experiencing them, they may be subdued, inflamed, suppressed, denied and minimalised. But they are energy and as energy they can be felt, understood and if wanted, released and transmuted into a different level of experience. Knowing the depth of feeling held and having a sense of unattached observant awareness of it can help with allowing the acceptance or expression of it. Honouring of personal emotions is soul love, it is a strength and gentleness of holding and allowing youself a frequency of energy that is timeless, a healing space just for you.

Soul love is a part of you, it may not be felt very often and is sometimes directed more towards others than oneself. We are here on the planet to experience and that includes our range of emotions. Following where these feelings may take us with our intuition, trust and awareness. To guide us to an understanding and knowing of more of who we are, how we are and what we are, including how we can heal ourselves and create shifts in energy alignment. Soul love is a journey of exploration into our divine self, an acceptance of self compassion. Exploring feelings and how they influence your behaviour can give a complete new sense of self awareness and insight about yourself, the reactions of others and energy correlation.

Energy can be affected by feelings and vice versa, this can also affect wellbeing. Take care of yourself with the practical aspects of a nutritious balanced diet, food plays an important role in influencing both energy and emotions. Take time alone to recharge, spend time doing something that you enjoy. Seek emotional wellbeing healthcare from your provider if required. Honour the parts of you that may be hurting, use your internal compassionate self to be kind to yourself. Movement, dance and music can work well to explore feelings held. Meditation is a useful aid in accessing your energy within a sense of serenity. Your feelings are not all of you but they are an integral part of you and they do matter and deserve your consideration.

In light Michelle