Tag: meditation

Lightness of Spring

Posted on by Healing into Light

A hearts journey to uplifting energy
The beat of the heart, the natural rhythm of nature and her elements correspond to the timeless connection of the physical incarnation. Whether we evolve and work in harmony with her or try to remain in stasis, her seasons of change will affect our own energy and wellbeing.

Complementing our own unique energy signature with those aspects of nature that we naturally resonate with, will bring a subtle shift of a lighter frequency which can help to stabilise the aura and influence wellbeing. You may have a preference for trees, flowers, herbs, vegetables, or one of the many other systems she tirelessly shares with life forms that inhabit her lands. Which part of her song sings to your own heart.

As Spring arrives at the door in the northern hemisphere, it is like a fresh wind closing winters door for another season ended, a vitality of new energy blows in softly blending with yours. This can be utilised as an aid to bring the essence of joy into your life and within all parts of self. As a collective the universal mind shifts to an awareness of the passing of time but also the bringing or arrival of the new. A clear opportunity to reset. How much time we have on this planet is souls discretion, but with each new dawning of the day there is a space to add a little extra magnetism of soul joy sparkle. The remembrance of the felt sense of reconnection to self and all life.

The hum of overwhelm may resonate throughout the central nervous system, emotions and mental stimulation vitality depleted. The challenges in life will come and do what they do. Allowing receptivity with open expansion to uplift also requires space within your self. This may require creating or rearranging with conscious awareness. Through release of feeings, change of perspective, more clarity of thought or body freedom of restriction. Home environment or another impactful area in life may come into awareness of where it does not hold a note of joy for you, or a lightness that supports or enriches you in some way.

We do not have to travel the path in deep pain or be unsettled within ourselves consistently, we can have the power, freewill and intent to create changes as required. Its just not always easy and repetitive ongoing action to change a pattern may be needed. Allow discomfort and sorrow to have a voice, let anger surface to reveal that which lies beneath. Fuel the calm with gentleness to self, allowing a space for clarity to evolve. Letting in the fresh abundance of natures vitality to lift your own. In the quiet moments you can create and hold, acknowledge where you are, observe your comfortableness or discord level. Give yourself grace. Allow your journey to return to the level of importance that is your uplifting joy. Something very simple can soothe your disharmony, releasing the contained fractions and lifting to heart song time.

Feel the new warmth generated that permeates the being as more light and sun radiate. Explore the pathways at this time as they arise. Embrace the new with the quality of simple joyful exploration. Opportunities offered may not be right for you but the allowing and opening is the energy of spring. To be nourished, revitalised and refreshed. To know the gentle pulse of life force energy that runs through you and can carry you too so much more. We are ultimately energy beings, contained within and surrounding the physical body. The earth is the same. Bring yourself the gift of a freedom from reservation, assist the body to move to create flow, let feelings arise and fall, not containing or restricting but releasing. Thoughts resonate and can easily cause a problematic disservice to you. Practice momentary mindful approach with them, observing with a new perspective that which may be a constant negative based pattern or repetition. Break and remake the cycles with spring vitality, spontaneity and creativity arising. Take time to find within yourself that which may hold you back from more lightness of being, purpose or joy.

There are so many unseen helpers in nature. Often if out and about or sat in nature and receptive, the elementals can start to gather offering assistance in various appropriate ways. They work tirelessly with such joyful lightness to help uplift and aid nature, animals and people. They increase or decrease energy vibratory rate. As spring fully opens the door, take time if you can to reconnect back to the lightheartedness and simplicity of the heart energy. Supported and uplifted by and within nature.

When in nature, heighten your awareness to sensitivity to enhance your receptivity for harmonising your energy and elevate your emotional mood.

Notice the depth of colour of that which is around or surrounding you. Observe anything in particular that catches your attention.

Listen to the sounds that reverberate all around, what soothes or brings a smile.

Trust in letting go and that whatever shall leave shall be replaced with something new in whatever form it takes.

Direct focused awareness softens the thoughts, not to stillness but to observing and then to detaching enough for them to lose the grip of intensity they may hold tightly.

Move or dance freely to release energy not flowing as well as it could, or sound out what you want to release or express.

Green is the colour of spring, play and delight your senses with the range of this colours palette offerings.

In Light Michelle

Healing space

Posted on by Healing into Light

Healing into Now

There are many ways to heal, to sense healing and to be within the receptive space for healing to transpire. But what does healing mean to you personally as it can be different for everyone. It may be the idea of total eradication of an illness or pain, it might be a release of emotional discomfort or a psychological shift of awareness and perception. Any healing benefits received can be quick and significant or a slow gentle transition. The extent of healing required or received, depends on many factors, including where you are along your souls path, what would benefit from healing, the reasons why, plus your overall receptivity. Also of importance is the awareness of the involvement of the self within the entire process of any wellbeing transition. Any form of healing, physical, emotional, psychological and spiritual are all parts of the same whole. Healing of any type, holistic or conventional, involves a transition from one state of beingness or energy frequency change to another. The responsibility coming back to self under the guidance of higher aspects of divinity.

Healing Basics

There are many different levels to any type of healing, layer upon layer with possibilities of change available in varying degrees, allowing for more opportunity of soul energy alignment . Finding the right type of healing that resonates with you specifically will be dependant on your requirements, as one does not fit all. For example some may receive Reiki and not have any response, others may have Reiki and feel significantly better. Someone may have acupuncture and feel amazing, another may have no reaction from it. Three is usually the maximum treatments of any form of holistic health session required to know if your gaining any benefit from it. Benefit may not be as initially expected as it could be a very simple, gentle and subtle experience. If after three sessions of a holistic wellbeing treatment you are not responding, then this treatment type or provider is probably not the one for you at that time. If it is not working in the way you may have expected, been advised or anticipated, it is ok to say it is not right for you without feeling you have let yourself down, feel under pressure to continue or that you have failed in some way. Your truth for personal self care always matters. The natural needing and wanting to feel better can override our quiet intuitive self, the one that knows and understands if there is a resonance happening within any treatment or healing. Trust yourself that you do know what is best for you. You may not always have complete clarity about it, you may not listen, or you may ignore your wisdom completely, but that is all part of the bringing back to self awareness and inner trust. The quiet space within that does know. This is the same with not only holistic healthcare but conventional medicine received as well.

Self Wisdom

The inclination may be to disempower ourselves with our perception of the wisdom of others, the knowledge and training or experience they might have. However, you have incarnated into your own body, your vechicle throughout this life time, and with this also comes your own innate and higher self wisdom. Your inner guidance, the higher aspects of self wisdom sees and knows a much bigger picture about the reality of situations. The quiet space within which is integral for receiving and understanding your guidance may not always be easy to access due to many reasons, including environment, health, busyness and normal daily life activity. We can find excuses or reasons not to engage with this instinctual part of ourselves, especially if the awareness it gives us and the level of knowing that we intrinsically have, endorses our personal power. This may not always feel comfortable or might require some adjustments for acceptance and appreciation to occur. This can include awareness of responsibility for ourselves in all areas of life and the choices we make, without being judgemental about the choices already previously made. Alot can happen in life whereby we might take on responsibility that’s not ours to have, or we feel no responsibility or acknowledgment is needed about a previous scenario that transpired. When the higher self and inner wisdom come to awareness, so can the realization that we are far more than personality and experience. With realization comes an internal shift and this often extends out to an external energy shift in daily life which is more power based. It is an awakening that comes from a recognition of self and when experienced, can be within a moment of intuitive insight or it can develop and build over a period of time. Deep energy changes and repatterning can occur, leading to different experiences, challenges or opportunities happening. The process of integration and implementation of this new found personal power can then begin to be strengthened.

Align

It is easy to forget to allow the time and opportunity to heal to the level appropriate for ourselves, or have the expectation that due to time having passed, that the body is over any trauma incurred. Extra reserves of personal power can not always be found to be drawn upon in these instances. Whilst the body, aura and energy all work as a total unit influenced by each other, the body is the physical that requires more time to adjust and be recharged, especially if its showing signs of depletion, needs time for healing or stamina strengthened. Accident, injuries, shock, trauma, surgery, chronic illnesses, various medical or pharmaceutical treatments, diagnosis of illness, deep emotions, or constant psychological difficulties can create a deep tiredness and fatigue. Creating space for allowing healing for all parts of self to realign is of value. Healing can take time as it often moves through each of the levels of the aura and this can be a slow ongoing process. This never means needing  to continue to have holistic health treatments week after week to create a shift. It can be very easy to get caught up in a practitioner or teacher promoting or suggesting a continuous form of therapy for your wellbeing. After a specific amount of treatments the maximum benefit possible will have been achieved and more of the same will not make any difference. Full health may never be regained for many reasons, this is when acknowledgement, acceptance, hope, mindset and energy work also become a part of the healing process and maintanance. Doing that which brings you joy, in your quiet time of recuperation or if feeling poorly, lifts and benefits the whole wellbeing. Meditation and working with your energy creates space within and moves the flows of life force energy. Creating extra reserves to be drawn upon as may be needed, increasing deficit and calming excess. The prana of the breath is such an easy and accessible part of yourself to work with to aid any healing journey, or for recreating a sacred space within. Repetition and regular practice can soon bring you back to a quiet place for the best possible rebalance to potentially occur. Providing a space for respite, a coming together of self, whilst enabling a certain level of detachment which can often be necessary if working through pain. Chakras are connected to all parts of the bodies systems and can be rebalanced providing some relief, but in itself this is not enough to provide healing at anything other than a band aid or basic level. You also do not need to pay for another person to balance your own chakras for you, this can be done very easily for yourself and takes minutes or less.

Complementary

There are many paths available to enhance opportunities for personal healing and energy awareness to complement wellbeing. It is sometimes knowing where to begin, there is usually never a wrong way, but discernment is always a good place to start. Replenishing your own energy with vitality does not need to be complex, costly or time consuming. There are many of natures assets that can easily be utilised to create a change, even the smallest benefit can make such a difference to overall everyday quality of life. Nature offers so much for wellbeing, spending time however short in a scenic natural environment with life and growth all around is peace inducing to the core self. If the air quality is good that is even better. Energy resonates, so will naturally start to gently anchor, soothe, clear, expand and uplift without any conscious awareness or concentration needed. Personal power enhancement within wellbeing and healing situations instigated by yourself, can become a source of inner strength, courage and give a sense of having some control to aiding your own wellbeing path. Also bringing a sense of joy and play to complement the heart energy space as some progress however small, may be experienced. Can be as simple as a mindset change, acceptance, less discomfort or feelings being released, none are insignificant when they affect you, your wellbeing and peace of mind. There is alot available to try and most are now readily accessible. Depending on what attracts your attention or is of interest to you is the best place to start the trust for your journey of a healing path. This maybe either participation and learning or developing a regular practice of wellbeing energy care maintenance.

In Light Michelle

Soul sorrow until tomorrow

Posted on by Healing into Light

Deep night of the soul is often a sorrow that runs through the entirety of self. It is a depth of sadness that is not dependant on current daily life situations or circumstances. It is a part of oneself with threads that weave from the past to the present. As it is held so deeply within the patterning of framework we have through life, we are often only aware of it at certain times. This can be when it has risen into awareness by a sadness caused by the influence of something else. It can be sensed as a form of grief, loss, a longing, a feeling of intense aloneness, emptyness or that there is only the sorrow and nothing more. The emotional pain felt, is held within a specific area of physical body and the emotional body, radiating into the mental body to produce thoughts not receptive to a postive perspective or outlook. This depth of sorrow may be part of an innate aspect of self and not always experienced by everyone. Often hidden below the surface but never quite affecting normal daily activities or interactions, until such time as it reveals itself again in consciousness. It can be felt or perceived for varying lengths of time, ranging from a sudden unexpected burst into awareness or being there for afew hours before subsiding once again.

There are many reasons for feeling sad and differing levels of sadness, all valid whatever the cause may be. But this deep wounding of emotion from within, can be overwhelming in both its simplicity and vehemence. It is not the sort of sadness the release of shedding afew tears will alleviate. The original cause of disruption and disturbance to the natural equilibrium of self and energy field may have been carried through from a past life or lives, from a sense of disconnectedness to source, a chiron wounding, lots of sadnesses built upon each other or traumas experienced. We are far more than just our physical bodies and personalities, we are an infusion of complexities, often with various parts of ourselves, feelings, thoughts, or energies, rising to consciousness and falling away like the ebbs and flows of the ocean tides. Sometimes from the depths and sometimes from just below the surface. We can be very judgemental about feelings felt and the reasons for experiencing them, they may be subdued, inflamed, suppressed, denied and minimalised. But they are energy and as energy they can be felt, understood and if wanted, released and transmuted into a different level of experience. Knowing the depth of feeling held and having a sense of unattached observant awareness of it can help with allowing the acceptance or expression of it. Honouring of personal emotions is soul love, it is a strength and gentleness of holding and allowing youself a frequency of energy that is timeless, a healing space just for you.

Soul love is a part of you, it may not be felt very often and is sometimes directed more towards others than oneself. We are here on the planet to experience and that includes our range of emotions. Following where these feelings may take us with our intuition, trust and awareness. To guide us to an understanding and knowing of more of who we are, how we are and what we are, including how we can heal ourselves and create shifts in energy alignment. Soul love is a journey of exploration into our divine self, an acceptance of self compassion. Exploring feelings and how they influence your behaviour can give a complete new sense of self awareness and insight about yourself, the reactions of others and energy correlation.

Energy can be affected by feelings and vice versa, this can also affect wellbeing. Take care of yourself with the practical aspects of a nutritious balanced diet, food plays an important role in influencing both energy and emotions. Take time alone to recharge, spend time doing something that you enjoy. Seek emotional wellbeing healthcare from your provider if required. Honour the parts of you that may be hurting, use your internal compassionate self to be kind to yourself. Movement, dance and music can work well to explore feelings held. Meditation is a useful aid in accessing your energy within a sense of serenity. Your feelings are not all of you but they are an integral part of you and they do matter and deserve your consideration.

In light Michelle

Lions Gate of Sirius with the Magdalene Frequency

Posted on by Healing into Light

Lantern in darkness
Strength in fear
Hope in desolation
Purpose in despair
Chalice in the heart

As the Lions gate portal once again opens to align with earth, the downpouring of energy influences all upon the planet. The direction this energy flows and how much is received is dependent upon the recipients openness and souls work requirements. The portal is an energetic doorway for Sirius. The planet that activates the higher heart center to a different frequency for those who are ready and want to incorporate any changes this may bring. Times are changing and whilst the energy of Sirius has been downloading consistently for eons, it is now also upgrading to flow freely alongside the ley lines of the Magdalene pathways of energy, traversing and weaving throughout the worlds gridwork. The ancient heart line of Mary Magdalene frequency can be accessed and worked with as a grounded energy for heart chakra and higher heart chakra support, in unison with the Sirian energy at this time and the next few months.



The Mary Magdalene frequency is ancient and has been supporting those who may be drawn to holding her energy within themselves and their own heart chamber. This can initially be as a result of pain, despair, grief, and difficulty. She offers a strength and resilience for personal support. An anchor of the flame for stability in times of unrest and unbalance, as energies around the world shift and change in frequency, a never ending constant flow of release and upgrade. A higher order consistently in progress for humanities consciousness evolution. She supports the divine male and female aspects of self for balance, opening the way forwards to be within ones power of inner warrior, guided by the wisdom of heart and whispers of soul correlation. She will assist in bringing awareness back to the divinity of self to clear past residues of hurt and to restrengthen ones heart energy to a lighter frequency, which can then be used in all areas of life. Connection to this specific frequency was always available for everyone, however it was more of a common practice for initiates of various old school disciplines and mystery schools, to be aware of and utilize. That now has changed significantly to be more readily accessible to those who may feel drawn to connect with her energy resonance.

The Magdalene frequency is working with the Lions gate portal of Sirius, which will be activating for the next month, reaching its most intense peak at approximately the 8th August, after which the incoming energies will return to normal fluctuations and availability.

A time to let go
A time to reset
A time to refocus
A time to review
A time to know

Lions gate energy presents an opportunity to become very clear with yourself about where your at, where you have been and where you want to be. This can be noticing any conflict within yourself , it can be about how you feel, what you think, or how you want to express yourself, or be seen and treated within the world and daily life relationships. Lions gate energy helps you to remain focused with intent on any changes you want to begin to incorporate into daily life, to enhance your earth life reality. This includes at a personal level any traits you want to embellish upon, changes you want to make related to health, living space, as well as anything else pertaining to normal daily life. It is about structure and how we build our lives around specific wants, needs or requirements. A precision focus, breaking down what does not serve to what will serve much better at the current time and the near future. Understanding with intuitive knowing what is required by you and for you, to be within your personal power and to honor it. To see the perspective of the moment and extend this to the bigger picture with clarity. For example, if you have a health problem, what can you do to help your body to feel better, diet, fluid intake, relaxation, exercise, could be one or all of these or more , take a moment to be honest with yourself what can you do to help yourself in any area of life. You always have the power to create even a very small change for the better for yourself. As you focus on practical application you also begin the process of creating energy flow for even more fluidity.

What changes including small ones can be accomplished by you to manifest and create any differences you want to have within your life. Whilst soul self is the overriding guide, your higher self and soul will aid you in finding the best possible life and path you can achieve, sometimes this means putting the work in at a ground level. Manifestation can be generously shared from the universe and cosmos , however the majority of the time it starts with focus, direction of intent and effort. This creates the continuum of energy to create a shift at a level best suited for you.

Lions gate transmissions from Sirius are about power, courage and being your own champion , not to the detriment of others, but to honor them as you honor yourself, by staying within your personal power space and heart energy. Not always easy to maintain or do in normal daily life circumstances and situations that may arise to instigate a reaction from you. The energies can highlight repetitive negative self talk, this can be manifest like a mirror via external communications from others, reflecting and bringing awareness back to ourselves and our personal internal response, this can show where we could change old self belief patterns of thought. Charging up solar plexus strength can help with supporting yourself, easy techniques include normal breathing and holding solar plexus chakra area, regular practice of yoga warrior and goddess posture. Chi gong to keep energy balanced and flowing. Good dietary lifestyle supports the digestive system and thereby the assimilation process at an energy level. Notice what increases your personal sense of heart power strength and courage, whilst giving a sense of expansive joy.

Crystals to use for the next three months include, lions gate crystal, pink amethyst, pink quartz and tigers eye or tigers iron. The spirit of the horse correlates beautifully at this time with the higher energies, freedom, companionship, power, strength, trust, play, respect and endurance. The flower energy if you enjoy flowers are rose, calendula and pink lavender. Aroma to support solar plexus is myrrh, and for the heart energy is geranium. Herbs are sage and thyme for clearing energy debris.


Find the joy, focus, purpose, strength or courage within one moment at a time.
Embrace the sovereignty within and respect your self worth values.

I shall upload a lions gate transmission energy meditation for heart and solar plexus on the podcast to support energies at this time. We also offer Magdalene workshops, Planetary energy workshops and transmissions.

In Light Michelle